Post by mishuf309 on Feb 14, 2024 23:44:10 GMT -6
I who am writing to you am a girl who, when I am very emotionally charged and stressed, I have a stomach ache. I did some tests and checks, but I don't have an organic problem, they say it's from stress. I would like to ask an opinion from you. Thank you and good luck! Psychologist Enertila Bekteshi answers Hello our reader. Many people may experience stomach pain when they are overly stressed. In fact, stress and anxiety can cause colic pain. Our gut has the largest number of nerve cells and reacts to stress in the same way as our brain.
When our brain experiences a state of stress, it communicates this to Dominican Republic Phone Number List the digestive system, which responds with symptoms such as cramping, bloating or stomach pain. If stress is constant, it can affect the gut, increasing sensitivity and leading to chronic or worsening pain. Dear our reader, stress increases the levels of various hormones, which can alter digestive function. Stress is also a major cause of developing irritable bowel syndrome. When a person suffers from irritable bowel syndrome, it means that increased acidity causes abdominal pain. To cope with stomach pain caused by stress in my view I would suggest that meditation and breathing techniques can help reduce feelings of stress by improving heart rate and blood pressure.
Our reader, in my opinion, I would suggest that you practice exercises that not only have a positive impact on your overall health and well-being, but that practicing them every day will allow you to relieve stress and protect you from related disorders. with stress. A balanced diet can affect what we eat, food should be one of the first things to consider. As I told you, stomach pain and stress can be closely related. For this reason, if you feel that you are suffering from unexplained pain on an organic level, it is possible that you are going through a period of excessive stress. So it's important to start taking steps to reduce it so you can have good gastrointestinal function. I hope my perspective helps you.
When our brain experiences a state of stress, it communicates this to Dominican Republic Phone Number List the digestive system, which responds with symptoms such as cramping, bloating or stomach pain. If stress is constant, it can affect the gut, increasing sensitivity and leading to chronic or worsening pain. Dear our reader, stress increases the levels of various hormones, which can alter digestive function. Stress is also a major cause of developing irritable bowel syndrome. When a person suffers from irritable bowel syndrome, it means that increased acidity causes abdominal pain. To cope with stomach pain caused by stress in my view I would suggest that meditation and breathing techniques can help reduce feelings of stress by improving heart rate and blood pressure.
Our reader, in my opinion, I would suggest that you practice exercises that not only have a positive impact on your overall health and well-being, but that practicing them every day will allow you to relieve stress and protect you from related disorders. with stress. A balanced diet can affect what we eat, food should be one of the first things to consider. As I told you, stomach pain and stress can be closely related. For this reason, if you feel that you are suffering from unexplained pain on an organic level, it is possible that you are going through a period of excessive stress. So it's important to start taking steps to reduce it so you can have good gastrointestinal function. I hope my perspective helps you.