Post by mishuf309 on Feb 15, 2024 0:01:17 GMT -6
I am a lady in my 40s. For several weeks, when I wake up in the morning, I have a state of anxiety, or boredom, a bad mood that I don't even understand why I have it. At first I barely wake up from sleep, then I start to feel bad in the early hours of the morning. What do I do ? What do you think ? Thank you . Psychologist Enertila Bekteshi answers! Hello our reader! Morning anxiety should not be underestimated. This type of anxiety can last and can have unpleasant consequences. In my opinion, I would recommend that as soon as anxiety appears, take a deep breath, and become aware of the fact that it is the sensations that make you feel in this state. Our dear reader, you should try to understand the message of your anxiety in the morning.
Maybe adjusting your habits would help. Try to avoid alcohol, smoking, coffee, fatty foods in the evening before bed. I think you should go to bed at your usual time, don't stay up late doing something late. Try to change your Namibia Phone Number List attitude in thinking, the more you think you are sick, the more you will feel really bad, and the more anxiety in the morning will increase. Sports would help them a lot, be it some training techniques or meditation, or yoga. In my opinion these are very common practices that allow you to focus on certain parts of the body to stimulate relaxation and change your state. This type of situation you experience is closely related to your activities, so try to organize them as little as possible. I wish you that your situation will change as soon as possible and that I have helped you.
Mood swings are sudden changes. They are quickly born and just as quickly gone. Mood swings are related to our emotional states and the ways in which we experience, live, process and manifest them. Mood swings happen gradually. They are frequent and common in people. From a psychological point of view, they can be considered as physiological aspects of our mind. When mood swings occur, or are related to certain life events, they can be considered completely normal and common. However, if the change in mood causes difficulties, it is good to pay attention to it. I mean, being able to control your mood swings can improve your quality of life. In my point of view I want to say that it should be essential and important for you to ask yourself what makes you feel good, what relaxes you. Asking yourself these questions will be the first step toward an awareness that can help you understand what's at the root of your mood swings and how to intervene.
Maybe adjusting your habits would help. Try to avoid alcohol, smoking, coffee, fatty foods in the evening before bed. I think you should go to bed at your usual time, don't stay up late doing something late. Try to change your Namibia Phone Number List attitude in thinking, the more you think you are sick, the more you will feel really bad, and the more anxiety in the morning will increase. Sports would help them a lot, be it some training techniques or meditation, or yoga. In my opinion these are very common practices that allow you to focus on certain parts of the body to stimulate relaxation and change your state. This type of situation you experience is closely related to your activities, so try to organize them as little as possible. I wish you that your situation will change as soon as possible and that I have helped you.
Mood swings are sudden changes. They are quickly born and just as quickly gone. Mood swings are related to our emotional states and the ways in which we experience, live, process and manifest them. Mood swings happen gradually. They are frequent and common in people. From a psychological point of view, they can be considered as physiological aspects of our mind. When mood swings occur, or are related to certain life events, they can be considered completely normal and common. However, if the change in mood causes difficulties, it is good to pay attention to it. I mean, being able to control your mood swings can improve your quality of life. In my point of view I want to say that it should be essential and important for you to ask yourself what makes you feel good, what relaxes you. Asking yourself these questions will be the first step toward an awareness that can help you understand what's at the root of your mood swings and how to intervene.